Elderberry Antioxidants vs. Free Radicals Demystified
Updated: Jan 22
Antioxidants vs Free Radicals
The war between Elderberry Antioxidants vs Free Radicals is a common story.
You hear of a ton about antioxidants and free radicals. You probably know antioxidants are excellent and free radicals are harmful. Does that mean to you and your health?
Antioxidants are natural. They slow down or possibly prevent damage to our body’s cells. The vitamins, minerals, and hormones in our bodies are natural antioxidants. It is the immune system’s job to use our natural antioxidants to fight off pollutants, radiation, UV light, and toxins.
Free radicals are unstable; reactive bad cells which are the leading cause of premature aging and many other conditions which wreak havoc on our bodies.
How do we get Free Radicals?
They enter our bodies by:
Breath in polluted air
Unclean unfiltered water
Suffering from illness
Every metabolic reaction involving oxygen
If left alone with nothing being done, the result can be arterial wall damage and pain giving inflammation.
Free Radicals vs Antioxidants
You probably see the Antioxidants vs Free Radicals battle coming, but let’s state it anyway.
Antioxidants have an ongoing struggle with free radicals in your body. The more Antioxidants, the better.
The more free radicals, the more unhealthy your condition.
The more polluted our water, air, food, and lifestyle the more free radicals increasing the need for antioxidants support to win the battle.
So, we need good supply of Antioxidants.
The Elderberry Calvery for Antioxidants
The health effects of the elderberry have been known for about 2400 years.
"The elderberry is generally traced back to Hippocrates, the Greek known as the “father of medicine.” He described it as his “medicine chest” for its wide variety of health benefits. Over the centuries, elderberry has been used to treat colds, flu, fever, burns, cuts and more than 70 other maladies." *
"In the year 2007, the US Department of Agriculture looked at the oxygen radical absorbance capacity (ORAC) or overall antioxidant capability of various berries. That is, which berries were the most effective at attacking damaging free radicals? Elderberry had higher ORAC values than blackberry, blueberry, cranberry, raspberry, and strawberry, which also are relatively high in antioxidants." *
"With such a high ORAC, it’s no wonder that elderberries are known as excellent immune system boosters. Your local drugstore in the US, Canada, and Europe are likely to have an array of elderberry syrups or tablets. Numerous studies have demonstrated that elderberry extract is highly effective in mitigating flu-like symptoms and shortening the duration of colds." *
"Research published in the Journal of Nutrition shows that elderberry extract helps expedite the process of clearing excess sugar from the bloodstream and into muscles and the liver, thereby helping to maintain normal levels of blood sugar. six Studies also show that Sambucus (the scientific name for elderberry) has natural diuretic and laxative effects, which helps the body decrease fluid retention and constipation." * Elderberry: Our BFF
Want to win the battle Elderberry Antioxidants vs Free Radicals? We have mentioned one great source for antioxidants, more sources will be discussed.