The modern life we have now would look like a Syfy dream only 100 years ago. Just two lifetimes ago, there were no cars, no TV, and flying in an airplane had not happened yet.
There is a cost to our modern life. With it came pollution, mass commercialism, and an ever quickening pace of technology somewhat lifting us out of a more natural life environment. So now we have to ask, where do toxins come from and is there a best probiotics review?
Once we answer the question where do toxins come from, you will be astounded by the number of toxins around you and your family.
24 hours every day, your body is bombarded by chemicals and other toxins. Pesticides, herbicides, prescription medications are found in everyday foods. They are in the water that comes out of your kitchen tap and your shower. Toxins are often found in soil, air, and groundwater. Even clean-looking streams, rivers, and lakes can be polluted. Even clothes using synthetic materials are all around us and contain toxins.
You may already be avoiding some of the more obvious toxin sources like tobacco, food additives, dyes and artificial flavorings. But in all areas and markets, labels can get complicated. They can proclaim buzz words like "BPA free," but in fact, they just added more BPS to make up the loss. So there is no health benefit but feel better.
Other sources of toxins are hidden and less prominent. Many household and personal care products contain toxins. These are absorbed when you breathe fumes or apply things like artificial fragrances and petroleum-based moisturizers to your skin.
Food is something our body uses to keep us healthy and smart. But from a healthy perspective, many of the “food” products these days should be tossed into the garbage can. The worst offenders by far are processed things like cereals, white bread, trans-fats, and items that have been chemically altered.
Manufacturers were trying to solve serious hunger problems that plagued people for centuries before safe, reliable methods for storing food came into being. But these kind intentions have evolved and morphed into something which was not intended.
Common food toxins include:
*Nitrates & Nitrites in processed meats. When nitrites get exposed to heat with of amino acids, they can turn to dangerous carcinogenic nitrosamines.
Most processed meats contain sodium nitrites. Considering these are high-protein foods, it’s the perfect combination for nitrosamine to form.
*Too much omega-6 fatty acid in industrial seed oils like cottonseed, corn, soybean, safflower, etc.
*Processed sugar, particularly high-fructose corn syrup (HFCS)
*Genetically modified foods, mainly GMO corn, and soy
*Built-up pharmaceuticals such as antibiotics and other toxins such as steroids and BHT found in animal products including meat, eggs, and dairy
*Pesticides and herbicides found on conventionally grown produce and grain
Ask any food producer what their primary purpose is, and you will hear, "to make a profit." It is that desire to make as much as possible which is in direct opposition to the individual's need to be healthy.
Today though, food manufacturers [should] know full well that they are producing harmful substances contributing to sickness and chronic conditions. Remember, health is not the goal, profit is.
Toxins in food are almost unavoidable. Eating a clean, organic diet will help you stay healthy and reduce your overall toxic load.
Taking Clean Water for Granted - An Error on our Part?
Would you agree our precious dwindling resources of water is treated with blatant disregard? We do not even give it a second thought. It is the base of almost all life on our planet, and yet we treat it with casual concern.
In the US, we assume water is treated and safe to drink and to bath our children. For the most part, that healthy assumption is valid. Deadly pathogens are dealt with before the water reaches our glass.
But how are we doing now, in the 21 st Century?
In 1972 the Clean Water Act was passed in the United States. In 1974, we adopted the Safe Drinking Water Act [SDWA]. The SDWA gave rise to the principle that every person had the right to safe drinking water.
44 years later, in 2018, and into foreseeable future, SDWA is the base for measuring the safety of drinking water. 44 years ago, we only knew a fraction of the threats to human health that we know today. Many risks did not even exist that long ago.
To the credit of municipalities, it is estimated that 90% of Americans do drink safe water by the 1974 standards. However recent news about Flint Michigan's water problems gives rise to growing concerns about financial pressures on the delivery of safe drinking water.
Many toxins are merely not removed from tap water. Most of these newer threats find their way into natural sources of water used by all of us. Pharmaceuticals, industrial chemicals, pesticides, fertilizers, and heavy metals like mercury, lead, and arsenic is often present in trace amounts.
How do all these pollutants find their way into our water supply? There are several ways:
*Industrial wastes like lead, arsenic, mercury, and petrochemicals leach into streams and rivers
*Automotive fluids like antifreeze, gasoline, and car oil go down a storm drain and eventually flow into waterways
*Lawn chemicals and waste from conventional farms – including fertilizers, massive amounts of animal waste, herbicides, and pesticides leach into groundwater and eventually
make their way into waterways
*Water percolates through landfills heaped with garbage, dead animals, and chemical waste, making its way into groundwater and waterways
*Factory farms or CAFOs (confined animal feeding operations) that raise animals like chickens, pigs, and cattle for the meat industry, release animal waste into waterways.
The waste often contains pollutants including antibiotics, steroids, hormones, and other pharmaceuticals.
Water flows downstream, as it moves quickly from one location to another. So an excellent healthy water source is not conditional to where we live, but the location of your water supply.
On the plus side, there exist water filtration systems which can make water much safer to drink. They are inexpensive and very to use and easy to install.
For more information see:
1. The Best Drinking Water Types in US Review
2. Healthy Drinking - The Water Best Water to Drink
3. What is healthy drinking water?
Another answer to the question where do toxins come from is the air we breathe.
How long can you hold your breath? Minutes?
The air we breathe is essential to life. It should be full of oxygen. If we eliminated basic needs of our body like air, water, sleep and food, we die. The fastest death, in just minutes, is the elimination of air.
Unfortunately, dirty air is everywhere these days. The wind carries toxins like auto exhaust, smoke from wildfires, harmful gases from refineries and factories, and even radioactive particles all over the planet. Less-harmful toxins like dust, mold, pet dander and mildew are present in the air too. We are often subjected to things like paint fumes, perfumes, and artificially scented cleaners.
We could laugh about opening the window to get 'fresh air. But the fact is, inside air is 2 x 4 more polluted than outdoor air. Why? Because of the materials inside our house outgas toxic gases from almost everything including cleaning supplies and clothing.
The dirtier the air you breathe, the less oxygen you get with every breath, and the more body is forced to deal with toxins.
Again, good news. There are some excellent air purification products on the market to help ease the burden.
You probably think dirt is dirt, right? 50 years ago, it was. 50 years ago, children's toys were made of wood, not plastic.
A report from the Genetic Literacy Project reported Glyphosate weedkiller [an ingredient in RoundUp by Monsanto] was found in 100% of California wines. Some argue the low levels are safe. Many disagree. The real question will Glyphosate use be banned? Not if the might Monsanto has anything to say about it.
On Oct 24th, 2017 Time ran an article about the increasing number of people who tested positive for Glyphosate. It shot up 500%
In December of 2017, the EPA found " glyphosate is not likely to be carcinogenic to humans" "when glyphosate is used according to its label instructions." That statement is at odds with the World Health Organization panel and many other studies. Please keep in mind; this one discussion is about ONE chemical.
Hospitals, manufacturers, and everyday consumers contribute to toxins in the soil. Things like batteries, old electronics, leftover pesticides, herbicides, auto chemicals, and paint make their the way into the land when they are discarded, and from there, they leach into groundwater.
Other soil toxins facts:
Some soil toxins are particularly persistent and mobile. Mercury accumulates in the environment and can move up the food chain into our fish supplies. So know the source of your food. come fro
If mercury gets into your system, the symptoms can be:
Most of the fabric in our lives are wholly synthetic or at least part-synthetic. Most are treated with formaldehyde, chemical-based dyes, fire retardant, and more.
The fabrics can add comfort, easy-care, and a more attractive appearance. So the choice is yours to make.
Washing fabrics well before using them can help. Try to use non toxic detergents free of added fragrance.
In our opinion, both the health and weight loss industries concentrate on eating better and exercising as the go-to solutions which are backed up by the medical profession.
Recently, I attended a local hospital's leadership meeting wrestling with the concept of wellness. The were looking how to incorporate a wellness program into the hospital. I applaud their desire to try. But I do not agree with their outcome of ONLY using eat better and exercise programs. They did not understand the need to address toxicity levels as a part of the wellness puzzle.
To be sure, eating healthy and adding movement [exercise] to our lives are huge factors to living a healthier life, but they are not the only unhealthy concerns and therefore the only answers.
The reality which is now coming out in studies, toxicity must be dealt with.
The unspoken third part of the health answer to those questions are both the level of toxicity we receive on a daily bases from everywhere and how burdened our bodies are becoming with that toxicity.
It is part of our mission to try and add the topic of human toxicity to the health and weight loss conversations.